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Effective Pilates, run by Lynn McCulloch, is based in Hertfordshire: Cuffley, Goffs Oak, Wormley, Hoddesdon, Brickendon, Cheshunt, Waltham and other surrounding areas.
Lynn is very passionate about Pilates and her goal is to help people create and maintain a healthy and improved lifestyle by incorporating Pilates into their everyday life.
Lynn loves teaching, whether it be in a one to one or small group environment. Sessions are truly for all ages and abilities and she teaches classes at various levels from beginners through to the more demanding, classically based repertoire intermediate level.
All the classes are informal and friendly and take place in comfortable surroundings. Please email Lynn to get details of current dates, venue and prices. Groups sessions can be as little as £8 per session.
Lynn holds a CYQ Level III and is registered and insured by REPs (The Exercise Register for Fitness Professionals). Lynn is also STOTT trained which is one of the most highly recognised international qualifications.
One to one sessions are available for those that are apprehensive in starting or want a personal postural assessment and a tailored work out plan based on their body and condition. This will allow you to gain a good understanding in Pilates theory and to ask any questions that you may have.
Feel free to come along to a class to observe before participating by simply contacting us.
Benefits of doing Pilates?
- Safe and effective exercise that improves posture and mobility
- Targets core muscles as well as improving balance and agility
- Improves injury rehabilitation
- Injury prevention
- Great for pre and post natal mums
- Improves strength and endurance of the core muscles and helps with stability
- Improves bone density and strength